In what way might the relationship between exercise and anxiety relief suggest a potential solution for individuals with anxiety disorders?
- APhysical activity serves as a temporary distraction from anxiety, but its long-term effects remain unclear.
- BExercise-induced endorphins facilitate cognitive behavioural therapy's effectiveness.
- CExercise may directly target the amygdala to reduce anxiety symptoms.
- DPhysical activity could enhance sleep quality, indirectly lessening anxiety symptoms.